Stay optimistic

Staying Optimistic in Drug & Alcohol Recovery

When a patient is in dire need of addiction treatment, sometimes their best route to attaining their goal is staying optimistic in recovery. While there are a plethora of psychological tools and techniques to battle their innermost struggles, maintaining a positive attitude is paramount for lifelong success. If you know someone that needs to enter a drug & alcohol recovery center, here’s what you need to know.

Mindset Is Everything

Ask anyone that has gone through addiction treatment in the past, and they will all tell you the same thing: mindset is what gets you through each day. You could have the best addiction counselors, doctors, and therapists working with you around the clock, but if you’re in the wrong headspace, it all comes crashing down.

Staying optimistic in recovery is more than just forcing a smile in the face of hardships; it’s about finding ways to succeed when the outlook seems bleak. Moreover, positive individuals are more likely to inspire change in their fellow man and motivate them to stay the course when challenges arise.

Patients that have substantial results during the recovery process are those that set realistic expectations. As anyone that has fallen short on a lofty goal knows, becoming let down crushes your motivation. Alcoholics are encouraged to focus on hourly and daily sobriety as opposed to lifelong aspirations.

While remaining sober in the years to come is a worthy ideal, it sets the individual up for failure if they experience a setback. Having ‘small wins’ provides the momentum and fuel in which to succeed in the upcoming weeks and months.

The Power of Environment

One of the ways to instill motivation and optimism during drug & alcohol recovery is placing oneself in the correct environment. As with anything in life, you are the sum of the people and environments you surround yourself with regularly.

A brilliant way to achieve an upbeat environment within a recovery facility is to talk with and encourage others that are struggling. When an individual acts as a mentor to other mentees, they’re more likely to overcome their addiction and lend a helping hand to others on the journey towards recovery.

Powerful Habits

Show me a successful person, and I will show you an individual that has developed productive habits over the years; People that want to say ‘goodbye’ to their addiction for good need to work towards creating actions that are conducive to a healthy life.

While this is by no means a comprehensive list of ideas that recovering alcoholics should consider, it begins to paint a picture of what their life could be like in the upcoming years:

  • Develop a fitness routine
  • Begin eating nutritious foods
  • Start helping patients in recovery
  • Focus on optimal recovery and sleep
  • Maintain a productive and enjoyable schedule
  • Find outlets and hobbies that are healthy and fun
  • Avoid environments where alcohol is served

These habits aren’t going to be easy to form, but they will be worth it in the end. If a person in recovery can start utilizing productive routines and schedules into their day, miracles can happen in a short time.

If addiction is a battle that we must win every day, these are the tools and weapons that we have at our disposal. Alcoholics are encouraged to implement these ideas into their lifestyles to maximize their time in recovery.

You Deserve The Best

Music City Interventions provides discrete, highly professional intervention services that keep the family unit in mind. If you have a friend or family member struggling with addiction or alcoholism in the Nashville area, we’re ready to help. Moreover, our staff is willing to take on national clients from around the country that are ready to get their lives back on track.

Our goal is to provide addiction treatment for substance abuse and alcoholism in a friendly and confidential way. Rather than bombarding clients with ‘must-do’ actions, we approach them with love and acceptance. If this sounds like something you may be interested in, reach out to Music City Interventions today!