Addiction is a disease that impacts millions of individuals and families alike each year throughout the US and world. Overcoming a serious addiction is not always easy, especially if you have become addicted to life-threatening and highly addictive substances.
If you want to make a change for the better in your life, learning how to practice mindfulness is one way to get started. When you practice mindfulness on a daily basis and integrate it into your everyday life, truly regain complete control over your thoughts, current lifestyle, and any addictions you are facing.
What is Mindfulness?
You may be wondering, what is mindfulness and how is it beneficial for those who are struggling to beat an addiction? Mindfulness is the practice of remaining self-aware and alert of surroundings and situations at all times. Mindfulness includes a variety of meditation, breathing, journaling, and even communication exercises to help maintain a sense of control in daily life.
Practicing mindfulness is a great way to reduce your anxiety and increase your patience while also providing you with a sense of calm that is beneficial when facing tough days while steering clear from addictive substances.
Mindfulness and Addiction
At first glance, the words mindfulness and addiction do not appear to go together with one another. However, mindfulness is an extremely useful tool for anyone who is currently facing an addiction of their own.
Many addictions require more than simply physically abstaining from the use of a substance to truly overcome them. With many addictions, the physical and emotional addiction to the substance is equally as real an authentic as any physical withdrawal signs an symptoms an individual may experience.
Remaining mindful and aware of feelings, emotions, and responses while confronted with difficult times while eliminating an addiction is a way to minimize or eliminate the risk of relapsing. Relapses are extremely common when individuals become stressed, overwhelmed, or confused in everyday life while attempting to remain sober and free from drugs, alcohol, or addictive substances.
The Advantages of Being Mindful
Remaining mindful and aware at all times is ideal whether you want to avoid giving in to the temptation of drugs and alcohol or if you are simply looking to make changes in your life for the better. Remaining mindful provides an array of benefits and advantages, including:
- Do you want to overcome your addiction while remaining at peace with yourself? Practicing mindfulness is ideal for those who want to truly forgive themselves for past mistakes or hangups. Finding inner peace is invaluable when facing challenges and obstacles life presents you with head-on.
- Remain calm in even the most stressful and straining life situations. Learn how to better react and respond to situations that may previously have triggered relapses or binges with your addiction.
- When you are mindful and self-aware of your existence and importance, it is much easier to maintain a positive outlook and a happy attitude in everyday life. When you feel happier and more fulfilled with your way of life, you are much less likely to give in to the temptation of using or abusing addictive substances.
How to Practice Mindfulness
Practice mindfulness daily to maximize the benefits you are able to reap from changing your thoughts and thought patterns. Some ways to implement mindfulness into your daily life include:
- Integrate standard breathing exercises into your daily routine at least once each day. Breathing exercises help to calm the mind and body physiologically while also reminding you to keep control of your breathing pattern.
- Meditating for just 10 minutes each day is extremely beneficial for mental clarity and improved focus. Learn how to stop feeling overwhelmed with rushing thoughts while meditating. Free yourself from the constant bombardment of thoughts during each of your meditation breaks.
- Spend time journaling about each of your days. Journal about interactions, relationships, and even personal goals you have set for yourself each day. Use your journal to practice mindfulness and gratitude, creating a list of each thing you are grateful for in each day.
Attempt a mindfulness-based addiction recovery
- A mindfulness-based addiction recovery solution is ideal to try if you are interested in eliminating your addiction while changing and improving your current thought patterns, responses, and behaviors. Seek out recovery centers or facilities that specialize in addiction recovery services with a focus on mindfulness and self-awareness.
Music City Interventions
Being mindful and remaining present at all times is extremely helpful when you are faced with addiction or other challenges with your family, finances, or even your current living situation. When you are capable of practicing mindfulness without allowing yourself to feel overwhelmed or stressed out, learn how to face and confront any obstacles you encounter throughout your journey to a life of sobriety.
Music City Interventions specializes in services to struggling addicts and their families piece their lives back together. We are trained intervention specialists that can help lay out a path towards sobriety.
Contact us today to learn about how we can help.