Mental Health and Addiction

How To Get Rid of Anxiety

The Link Between Anxiety and Addiction

The limbic system is the part of the brain that controls the flight or fight response. The addiction center is also regulated by the limbic system. There is a direct link between anxiety and addiction. Many people use drugs and alcohol to deal with the symptoms of anxiety. However, any relief that people get from drugs and alcohol will be temporary.

Benzodiazepines are prescription medications that can be used to deal with anxiety. However, these medications can also be addictive. Benzodiazepines have a tendency to become less effective over time. That is why people take more of them. Taking more than the recommended amount can easily lead to an addiction.

Because addiction one of the risks that comes along with using medication, more people are interested in using anxiety treatments without medication.


How to Overcome Anxiety Without Medication

Dealing with anxiety without medication is not easy. However, it is possible. There are a number of things that you can do if you want to know how to get rid of anxiety without medication.


Stabilize Your Blood Sugar

The typical Western diet causes blood sugar fluctuations. The body’s stress response is activated when the blood sugar drops. This can trigger anxiety. If you stabilize your blood sugar, then you can reduce this stress response.

You can stabilize your blood sugar by eating plenty of protein-rich foods. Pasture-raised animals, nuts, and beans are high in protein. You also want to make sure that you get plenty of healthy fats. Healthy fats are found in coconut oil and olive oil.

You will also need to limit your intake of refined carbohydrates and sugar. Furthermore, you will need to avoid skipping meals. You can eat three meals a day along with two healthy snacks. Keep healthy snacks with you at all times.


Give up Caffeine

Dealing with anxiety without medication will be a lot easier if you give up the caffeine. One of the reasons that caffeine is not good for people who have anxiety is because it triggers the flight or fight response. You may experience withdrawal symptoms for the first one or two weeks. However, your sleep will improve and your anxiety will decrease within a few weeks.


How to get rid of Anxiety by Sleeping

Anxiety can make it more difficult to sleep. However, it will be harder to cope with anxiety if you are not getting the proper amount of sleep. A dark room can make it easier for you to sleep. You should also get up and go to bed around the same time every day.


Heal the Gut

A healthy diet is one of the anxiety treatments without medication. Many studies have shown that there’s a link between gut health and brain health. Artificial sweeteners, alcohol, vegetable oils and sugar can ruin your gut health. Antacids, oral contraceptives and antibiotics can also damage your gut. However, you should consult with your doctor before you stop taking any medication.

Bone broth, sweet potatoes and kombucha are some of the foods that can heal your gut Additionally, you can take a probiotic supplement.


Exercise Reduces Anxiety

Exercise is one of the best anti-anxiety treatments that you can use. You do not have to do boot-camp style workouts to benefit from exercise. You can benefit by doing small amounts of exercise in your living room. You should also try to walk whenever you can.

Tai Qi and yoga are gentle exercises that can help you ease your anxiety. The key to getting the most out of exercise is to pick something that you enjoy.


Take a Magnesium Supplement

Magnesium is a natural anti-anxiety treatment. In fact, many people refer to it as nature’s Xanax. Magnesium is found in many foods. However, most foods are low in magnesium because the soil has been depleted of vital nutrients.

You can take a magnesium gel. You can also take an Epsom salt bath. Additionally, you can take a magnesium supplement.


Addiction & Mental Health Treatment in Nashville, TN

Anxiety can have a negative impact on your quality of life. However, lifestyle changes can help you get this disorder under control. If you are struggling with a drug or alcohol addiction, then you can contact Music City Interventions in Nashville, TN.