Healing from Addiction: 6 Steps to Take in Recovery - Music City Interventions

Healing From Addiction: 6 Steps to Take in Recovery

Staring down the long road to recovery is intimidating. While it might seem as though it’s impossible to get from where you are now to the point where you can enjoy a birthday party sober, the truth is that you already have the strength inside of you to do it. Instead of focusing on the entire process of getting sober, it helps to break it down into some basic steps for healing from addiction. As you begin the process of leaving drugs and alcohol behind, you’ll work through these steps to addiction recovery that help you move closer to your ultimate goal of sobriety.

1. Accept the Need to Work Through the 5 Stages of Recovery

The first step is one that you can start today, or you might have even been working on this one without even knowing it. Every person who goes through recovery does it at a different pace, but they’ll typically go through 5 stages of recovery that fit the following categories:

  • Acknowledgment of the Problem
  • Personal Reflection About Addiction
  • Exploring Recovery Options
  • Early Recovery and Treatment
  • Active Recovery and Plans for Maintenance

If you’ve already acknowledged that you need help dealing with an addiction, you’re well on your way to a successful recovery. Now, you just need to figure out how to get through the following stages of healing.

2. Find Support to Make the Stages of Recovery Easier

By the time you take this step, you’re already moving through the second and third stages of recovery. This step is one of the most important because it’ll set you up with the people and tools you need to start working through detox and managing your cravings. After working through the personal reflection part of the stages of addiction recovery, you should have a good idea of what you need to get sober. For some people, this might involve having support with detoxing at home. Others may need help getting into a treatment program. You may also opt for sober coaching to help you stay firm in your commitment to sobriety.

3. Identify Issues That Impact Your Healing and Recovery

In the later stages of addiction recovery, you’ll begin working with your support team to identify and address the underlying reasons for your addiction. For instance, you may have been using drugs or alcohol to help you deal with painful emotions that arise from relationship problems. You might also have mental health conditions that include depression or anxiety, and learning how to manage your symptoms will help you stay sober.

4. Start Tracking Your Triggers During the Different Stages of Addiction Recovery

The key to success with healing and recovery is figuring out which situations or emotions trigger your cravings to use drugs or alcohol. You’ll work with your sober coach or companion to learn what makes you tick. As you do, you’ll get better at knowing if walking through a particular part of your neighborhood or talking to specific people might cause you to experience cravings that are hard to overcome. At first, you might need to avoid specific triggers. However, you’ll also be able to work with your support team to find strategies that help you deal with unavoidable triggers, such as having a sober companion accompany you to a family event that you need to attend.

5. Develop a Sense of Purpose for Your Healing and Recovery

In most cases, you’ll find that your addiction has been serving some type of purpose in your life that makes it hard to let go. For instance, you might be using drugs or alcohol to cover up your challenges with forming or maintaining healthy relationships. Once you know this, you can set your sights on developing a renewed sense of purpose that helps with healing from addiction. Choosing to focus on becoming a better parent or building stronger friendships gives you a reason to leave drugs and alcohol alone.

6. Embrace the Emotions That Arise When You Are Healing From Addiction

Working through the steps to addiction recovery isn’t always easy. At times, you might feel frustrated at how hard it is to stay sober. You also might feel yourself reliving a past traumatic event. While it may be tempting to escape feeling these emotions, it’s essential to realize that they are all necessary for healing. Remember to use the strategies you learn from your treatment to work through challenging emotions. You might set aside a few minutes to practice mindful meditation, or you could call your sober coach to talk about how you feel. With each emotional challenge that you work through, you’ll feel yourself gaining momentum that helps you stay on course for the rest of your recovery journey.

Music City Interventions is ready to help you every step of the way by offering a confidential and professional approach to intervention services for your family or loved one affected by alcoholism or drug addiction. With each step our clients take, we make it our goal to provide them with a discreet and effective treatment that begins with the initial intervention and continues through their recovery.